The coronavirus makes a comeback in the new omicron variant but are you prepared better to tackle the disease this time? Providing our kids with the best possible boost to the kid’s immunity system is one of the best ways to tackle this serious issue. In this article, we are going to tell you the best Immunity boosting tips for your kids:
- Avoid Poisonous Smokes
- Physical Activity
- Pressuring the Doctor
- Vitamin Supplements
- Be Sanitized Always
Avoid Poisonous Smokes
When outside make sure to avoid dust and exposure to other poisonous gases like CO carbon monoxide and in areas where people smoke (even if they don’t smoke at the time there is third-hand smoke lingering which also causes a lot of issues especially in kids and pregnant women). Children have a faster breathing rate than adults which makes them even more vulnerable to it while accounting for their already weak immune system. The toxins can cause damage to their breathing systems in total as they affect all parts of it and they damage the healthy cells.
This is the most important aspect as even if you do everything on the list and you have a good immune system you won’t be able to use its full potential or maybe even half as sleep deprivation will cause a great toll on your immune system some people have such issues like when they don’t sleep the very next day they catch a cold even couple of days later fever. Such is the importance of sleep.
Check More – Sleep Regression in Babies: Causes and Signs
Doing a good amount of physical activity can do wonders to your body, not only your immunity system. Your immune system becomes strong and your mood is also lifted which makes you think positively. Thinking positive makes a huge difference and only a few people realize this. You can cause an illness with bad thinking at the same time you can get out of a bad situation like a miracle just by simply thing the positive side of things, but it is easier said than done.
Pressuring the Doctor
This might sound ridiculous to some but some people think doctors can cure anything if they don’t it means they didn’t do their job well If you are consulting a reputed doctor then they are trying their level best to provide your child with a better shot at overcoming the disease pressurizing the doctor only backfires o you as they won’t be able to properly focus on the issue. Doing such especially in a situation like a pandemic is wrong as they already have humongous stress from the patients and psychological stress of losing their patients.
Check More – How to Help Your Child to Cope with the Stress
Here is another immunity boosting tips. Zinc and vitamin c help in building immunity Zinc is usually found in protein-based foods like chicken, fish, and oysters, in the vegetarian option we have beans and nuts. To have vitamin C take citrus-rich fruits like lime and orange.
Remember prevention is better than cure in that note we should know that prevention is far easier and efficient than curing the disease.
Be Sanitized Always
While going outside make sure you are sanitized, you should make sure that wherever you go you should make the place or seats are sanitized and your hands as well. For this, you should carry a sanitizing spray and a hand sanitizer and use them liberally.
But watch out when you use the hand sanitizer because if you use it that many times then that might cause your skin to be dry so try to use the regular soap-based hand wash mostly and use the hand sanitizer when you don’t have a choice.
Follow your vaccination schedules properly and do as the doctor recommends as following vaccination schedules only can make sure the vaccines work properly and no serious disease which can be easily tackled with vaccination is not taken. We should remember prevention is always better than cure.
We have come to the end of this article. If you want to add on a few more immunity boosting tips for kids that you think can improve their immunity then do feel free to comment below.