Getting pregnant has its perks. You get so much attention, love, and care from your loved ones and family folks. It’s happiness all around as everyone just gets so excited about welcoming the newborn. But during those months, your body changes rapidly causing your immunity to drop. Therefore, it is essential to take care of your immune system during pregnancy.
Expectant mothers or pregnant women are more sensitive to sickness and infection. So, in the body’s effort to protect the baby, pregnant women have to deal with an immune system. Perhaps, you can help give your immune system a boost with few healthy foods, exercise, and supplements.
Are you expecting? Here are some immunity boosters that will prove to be particularly essential for expectant mothers.
#1. Keep your gut strong
A strong gut means a strong body. An upset gut may cause discomfort, nausea, and other stomach problems. Therefore, it is essential to keep yourself healthy. Probiotics are known to promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These comprise advantages for immune function and digestive health. Daily intake of probiotic food is helpful for better gut health. Some examples of probiotic foods are yogurt, buttermilk, curd, etc.
#2. Turmeric works wonders
Turmeric is a natural antiseptic and anti-allergic medicine. It is used in the treatment of wounds, pains, and bacterial infections for ages. It assists to give the immune system a little boost, especially during a terrible cold and cough during pregnancy. It is a natural way to fight diseases, and at the time, helps to build a healthy immune system.
#3. Protein Is Important
Protein is another element that you can’t afford to miss during pregnancy. It is considered to be the building block of your body. You should consume more protein during pregnancy to meet your body’s increasing demands. Your body needs it not only for energy and strength but also for your baby’s brain development and growth. Not only meats and eggs are good for immunity, but also nuts and green leafy veggies along with pulses. Almonds have large amounts of omega 3- fatty acids to prevent and fight viruses by nourishing the immune system.
Some good sources of protein are lentils, pulses, sprouts, millets, soya, eggs, chicken, etc. Daily intake of protein is essential to boost your and your baby’s immunity. You can add eggs, paneer, soybean, meat, fish and green moong dal cheela, besan cheela, and sprouts to your diet to fulfill your protein requirements.
#4. Fruits and vegetables
The best source of vitamins, minerals, and antioxidants for your body during pregnancy. Fruits and vegetables keep your immune system strong. Add all types of fruits and veggies, specifically green veggies to your meals, whenever you can. The more colorful, the better! Fruits and vegetables are rich in vitamins and minerals. It may seem odd to put these two together, but they share a connection. Citrus fruits are very important during pregnancy because they are high in vitamin C, a nutrient that is known to help give your immune system a boost.
#5. Green leafy vegetables
Green leafy vegetables contain plenty of vitamins and minerals and help in boosting immune function. Zinc and vitamin D are some great supplements to boost your immune system during pregnancy. You must include green and red bell peppers, spinach, methi, drumsticks in your diet during pregnancy. And beyond food and supplements, one of the nicest ways by which you can strengthen your immune system is a good night’s rest, regular exercise, and reducing stress.
#6. Vitamin C for Boosting Immunity
Vitamin C is best known for boosting immunity and preventing diabetes during pregnancy. The main source of vitamin C are kiwis, lemons, a la, and mosambi.
Kiwi is a rich source of vitamin C. Yes, one kiwi provides around half of your daily vitamin C requirements. Amla has antioxidant and immunity-boosting qualities and is a very good source for digestion during pregnancy. Mosambi
is rich in vitamin C and potassium, mosambi boosts immunity and is a great addition during pregnancy. It helps in controlling your cravings, and at the same time, it also helps in preventing gums and teeth issues.
Apart from these dietary changes, pregnant ladies must follow some basic health tips and hygiene rules:
● Keep your hands clean;
● Get more sleep;
● Exercise as much as you can;
● Eat a varied and healthy diet;
● Reduce your stress level by meditating;
● Stay hydrated.
During pregnancy, a woman’s body undergoes a lot of physical and mental changes which certainly affect the immune system. Therefore, it’s essential to take good care of the mother and the baby. So, all the mothers-to-be, make sure you follow all the above tips to make your immune system strong.