As parents, it is crucial to check the food you are feeding your newborn. Babies between three to six months of age, depending on breast milk. However, most paediatricians also include other foods in the diet chart so their gums can become stronger for teething. Besides, with other foods, the immunity system also becomes stronger. But you cannot feed any random thing to your baby, especially when they are still so young.

Babies usually suffer from diarrhoea, stomach aches, vomiting, and other digestive problems. Sometimes, they also suffer from skin problems, so you need to be extra careful. For that reason, we have explained a complete baby food chart for three to six months of age.

Baby food chart for 3rd month

When babies are three months old, their head is still flexible and soft. Therefore, they won’t be able to keep their head up for too long. Besides, their gums and cheek muscles won’t be strong enough. Therefore, according to the 3 months baby food chart, you can breastfeed your baby or use formula.

Unlike the time after birth, a 3-month-old baby doesn’t need to be breastfed every two to three hours. You can set up an alternative routine between breastmilk and formula every day to reduce the dependency on breastmilk from the 3 months baby food chart.

Baby food chart for 4th month

According to the 4th-month baby food chart, you can start introducing a few solid foods other than breastmilk. Since a baby’s head, mouth, cheek, and other facial features start strengthening, it is the transitioning month. So, it would help if you were extra cautious about the foods you want to add to the diet chart.

Solid foods are good to go because your baby will be able to hold up the head for a long. However, please do not give them any high-calorie food like proteins immediately. Instead, start with fruits first. You can give them fruit juice, mashed food, or jelly-like foods. Avoid seeds, sugary fruits, and too much salt.

Baby food chart for 5th month

The 5th month is the intermediatory period where you can add vegetables, chicken soup, egg whites, etc. Peas, carrots, apples, bananas, beans, and other such vegetables and fruits are allowed during this time.

Baby food chart for 6th month

A 6 months baby food chart needs to have more food options. During this time, feed your baby boiled chicken mash with vegetables because you need to cut down the frequency of meals. Make porridge with fruits or milk because it is highly nutritious and gives a sense of fullness.


Now that you know about the 3 months to 6 months baby food chart, you can easily prepare the best diet routine for your infant. Just ensure to consult with the paediatrician before introducing a new food item.


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