The paneer vs ongoing chicken debate is trending on the internet. However, it is a topic that has always succeeded in stirring a conversation. This debate has been hugely discussed among vegetarians and non-vegetarians over the years. Both chicken and paneer are basic Indian food with unique flavors and textures. They can be cooked in various delicious ways. Also, both have great nutritional value, making it further challenging to conclude this debate.

The debate again came to the spotlight last week when a woman named Taniya Bhardwaj uploaded a picture of her breakfast and claimed paneer is better than chicken. Thousands of people discuss- which is better, paneer or chicken. This was enough to fuel the debate on social media. So, keep reading to know more about the discussion and explore the better.

What’s the debate?

On 21st March, a woman, Tanya Bhardwaj, uploaded a picture of her meal on Twitter containing a Chai, some chapattis and paneer with ketchup. She wrote in her post, “Unpopular opinion: Paneer is better than Chicken,”. Her post soon becomes a sensation on the internet. It obtained 700,000+ views and 2,533+ likes, and the numbers are only rising daily.

Her post gains both types of attention- positive and negative. While some people showed their  agreement, others used mockery and jokes to show their disagreement. However, the debate continues, and more and more people are sharing their views on the topic, taking the debate further.

Here we will share both sides of comments where viewers showed their support or disgust in response to Tanya’s tweet.

People showing support for her tweet replied with: “ True.”, “Yes. So true” like comments. A Twitter user also expressed “I prefer paneer to chicken.”

While many people expressed their support for her tweet, many found it disagreeable and lame. People showing disagreement with her tweet replied with comments like,  “Ketchup with any sabzi is a crime bhai,” “Paneer bhi koi khane ki cheez hai… Chicken is best,” “Seeing this made my hunger die,” etc. Some also expressed their disgust, saying –  “People who are eating ketchup with paneer sabzi shouldn’t be making food judgments!” or “Paneer contains a lot of protein, but Nahh chicken is better,”

The debate is ongoing, and more people are sharing their views on the topic, fuelling the debate over the internet once again. However, it is an unending conversation as both chicken and paneer lovers have strong evidence for continuing the debate. That is why, about this topic here.

Nutrition information on paneer

Paneer nutrition Per 122 gm
Calories 365
Protein 22g
Vitamin D3 16% (3mcg)
Potassium 3% ((157.4mcg)
Calcium 53% (691mg)
Total fat 29g
Saturated fat 16g
Trans fat 1g
Monounsaturated fat 7.3g
 Polyunsaturated 1.3g
Cholesterol 28% (84mg)
Sodium 40% (916mg)
Total carbohydrate 1% (3.6g)
Sugar 2.8 g
Dietary fiber 0

Benefits of eating paneer

Paneer is one of the most nutritious foods containing various proteins, vitamins, carbohydrates, and fats. A wholesome diet includes paneer, as it has many benefits for consumers. Here are some of the benefits of eating paneer-

  • Good for your teeth and bones – Paneer is an excellent source of vitamin D . A 122gm cup of paneer has 16% vitamin D 3, which is essential for bone and teeth health. Also, paneer contains 53% calcium, which is crucial for our teeth and bone. Thus, eating paneer can help to keep your teeth and bone in good condition.
  • Good for weight loss – Paneer contains several helpful components, keeping your stomach full for a long time and curbing your hunger. Instead of unhealthy fats, paneer has high levels of fatty acids easily digested and not stored in your body. Stored fat is a primary reason behind obesity; therefore, many people eat paneer for weight loss.
  • Improves digestion- Paneer is a wholesome food with various health-beneficial properties, including phosphorus and magnesium. Both magnesium and phosphorus are suitable for your digestive system and improve your digestive functions. Phosphorus promotes healthy bowel function, while magnesium is a laxative and improves digestion.
  • Prevent cancer – Vitamin D, Sphingolipids, and proteins present in paneer are very beneficial to prevent cancer and boost your immune system to fight against the disease.

Nutrition information on chicken

Chicken nutrition Per 122 gm
Calories 134
Protein 28.17g
Vitamin D3
Potassium 311gm
Calcium 13mg
Total fat 1.51g
Saturated fat 0.403g
Trans fat 0.024g
Monounsaturated fat 0.366g
 Polyunsaturated 0.342g
Cholesterol 71mg
Sodium 0
Total carbohydrate 0
Sugar 0
Dietary fiber 0

Benefits of eating chicken

Almost 9 out of 10 non-vegetarian people love to eat chicken dishes, like chicken biryani, butter chicken, or chicken tikka. Besides the taste, chicken has many nutritional values, and here we will discuss some of them.

  • Helpful for a healthy heart- Heart health is crucial for our overall well-being. Chicken is enriched with vitamin B6 which improves our heart health by reducing homocysteine and cholesterol in the heart. Thus, eating chicken can positively impact your heart.
  • Improves immunity- Strong immunity is necessary to fight various diseases, but supplements to increase immunity are not the right choice. You must try natural alternatives to do so. And chicken is one of the popular poultry items that helps to improve immunity. However, home-cooked chicken is the best way to eat it healthily.
  • Improves bone health- Chicken is a rich source of minerals like phosphorus and calcium that are helpful for bone health. It also has selenium which can help to reduce the chances of bone-related severe diseases like arthritis.
  • Helps to decrease PMS symptoms- Many women face PMS symptoms, and experts suggest maintaining a healthy diet to fight against these issues. Chicken is a good magnesium source that can help reduce PMS symptoms.
  • Helps to reduce stress- Modern lifestyle has made it difficult for many of us to avoid stress. However, healthy stress management is necessary for our overall well-being. Vitamin B5 and tryptophan in chicken healthily reduce stress and make you energetic.

Paneer vs Chicken- what should you eat?

The debate of paneer vs chicken is familiar, but debaters always get satisfied with the discussion as both have essential nutrients and are beneficial for human health. Paneer is enriched with omega-3 and helps to prevent cancer, rheumatoid arthritis, obesity, etc. Also, it helps build immunity and helps kids from bronchitis, cough, and cold, asthma.  On the other hand, chicken is also high in omega-3 and other nutrients. Also, lean meat is an excellent source of amino acids and helps to strengthen your bone’s immunity, and bowel system and prevent diseases like osteoporosis.

However, if you are a vegetarian, you may prefer paneer as your essential source of vitamins and nutrients. But if you can eat them both, you can relish them in various cuisines. Also, if you want to consume fewer calories and have no issue with eating chicken, chicken is your ideal option as it has 165 calories per 100 gm, while paneer has 265 to 320 calories per 100 gm.

Yet, you must remember that both are high in protein, vitamins, and other nutrients and can help you meet your weight loss goals. And which one is better depends on your taste and choice of food.


Debate on paneer vs chicken has been going on for ages, and the recent tweet by Tanya Bhardwaj just sparked up the flame once again. This recent occurrence inspired many to learn about these foods and their benefits. And today, we have discussed the ongoing discussions about paneer vs chicken with other essential details to enrich your knowledge about the topic.


Comments are closed.

Download Our App

To enjoy new content everyday. It has topics that addresses parent's concerns & doubts.

Click here to download