Vitamin D is an essential component required for our system, and it is necessary for people of all ages. Sunlight is the most common source of vitamin D. Sunlight aids in producing vitamin D in our bodies.

As a result, exposure to sunshine is the most fantastic way for our bodies to obtain Vitamin D. However, newborns and children do not spend much time outside under the sun.

This is because babies and small kids usually play in the shade or relax inside the home. They are also entirely clothed and covered the majority of the time. They are also unable to take multivitamin supplements due to their tender age. As a result, kids must consume vitamin D-rich foods that are safe to consume for kids and babies.

Since we are talking about babies and tiny kids, we need to be very careful with the food we choose. This article will discuss some food items, which are vitamin D foods for kids and babies, and these food items can be an integral component of their daily diet.

Importance of Vitamin D

Vitamin D has always been essential. The National Institutes of Health says that Vitamin D is a vital and fat-soluble vitamin that aids in calcium absorption, immune system support, healthy cell development, and inflammation reduction.
So, you can imagine how vital Vitamin D is for our body. For babies who are a bit older and can take solid food and little kids, the following food items can be given to them that will enhance Vitamin D intake. Vitamin D-rich food translates to healthy babies and kids.

Foods that are rich in Vitamin D

1. Eggs

Many individuals believe that egg yolks are harmful and only consume whites. However, the truth is that majority of the nutrients and vitamins that provide eggs their health advantages are found in their yolks.

According to studies, kids who began having eggs at 6 months were less likely to develop food allergies than children who started consuming eggs later.

The quantity of Vitamin D the egg yolk holds varies depending on sun exposure and the chicken’s diet; a giant egg yolk contains 37 IU of Vitamin D on average. Country chickens that are free-roaming in the sun produce eggs that are 3-4 times richer in Vitamin D.

2. Cheese

The quantity of Vitamin D in cheese differs depending on the variety. Ricotta and cheddar contain the highest levels of Vitamin D, with 25 and 24 IU per 100 grams, respectively.

Fontina follows this, and Monterey cheeses contain 22 IU per 100 grams. Other cheeses, such as blue cheese, brie, and gouda, provide around 18 IU of vitamin D per 100 g. Kids and babies should be fed cheese in their meals in the proper amount for adequate Vitamin D intake.

3. Salmon

Salmons are another source of good vitamin d foods for kids. Salmon is a favorite oily fish high in vitamin D. The vitamin D concentration of salmon can vary greatly depending on whether it is wild or farmed.

Wild-caught salmon have higher vitamin D on average, and the quantity of vitamin D in salmon varies based on where it is caught and the time of year. Although wild salmon has higher vitamin D than farmed salmon, both are good sources of vitamin D.

Farmed salmon has around 66 percent of the DV in a 3.5-ounce (100-gram) portion, but wild salmon can contain up to 160 percent of the DV. Kids will also love the taste of fatty salmon.

4. Mushrooms

Mushrooms are among the few vegetarian sources of vitamin D because mushrooms contain ergosterol. Ergosterol is a provitamin that helps manufacture Vitamin D when exposed to sunshine.

The distinction is that human bodies create Vitamin D3, whereas mushrooms produce Vitamin D2. Even though Vitamin D3 is more effective, mushrooms nevertheless assist in increasing Vitamin D levels in our blood, and that’s why they are excellent vitamin D foods for kids.

5. Milk

If your kid is old enough for milk and wants to increase their vitamin D intake, vitamin D-fortified milk may be what you need. Milk is also incredibly adaptable, and you may use it in place of water in oatmeal or add a dollop of chocolate syrup in milk for a twist.


We have seen 5 types of food items that can be given to babies or little kids to increase the amount of Vitamin D in their bodies. Our babies and little kids are precious to us.

They are the apple of our eyes. So, before beginning any meal plan which provides enhanced Vitamin D to the kids, always consult with your pediatrician first and foremost.

We hope you liked reading this article and found it informative, as we want to bring you the latest and best content.


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