Does your kid tend to suffer from cold and flu? This cold and flu season can be crazy for you if you have kids. This is essential to every parent to build up a strong child’s immune system from the very beginning.

If you are worried about your son/ daughter health, then this writes up will definitely eliminate your worry. In this blog, you get to know how some regular drink can boost your child’s health and how much beneficial those ingredients are.

Immunity Booster Drink For Kids

Overviews of some Immunity Booster Drink For Kids:

The Beetroot, Ginger & Carrot Juice- These ingredients are very much available on the local market, possesses tremendous nutrient elements. For example, beetroot is the rich source of Fibre, Folate, Magnesium, Iron, etc. same ginger contains several antioxidants to build kid’s immunity stronger. Moreover, the carrot is the high source of Vitamin K1, Beta Carotene, Potassium, etc.

Ingredients & Recipe:

  • Take carrot of 180g, beetroot of 170g, and ginger of 2 tsp.
  • You can add a peeled apple of 180g and 2 tsp of lemon juice for making it tastier.
  • Blend all the ingredients; the magical immunity boosting drinks is ready.

The Honey, Turmeric, and Lemon Drink- These three common ingredients can be a great option for Immunity Booster Drink For Kids. Do you know about the health facts of honey, lime & turmeric? Turmeric possesses a number of medicinal properties and antioxidants. Honey contains healthy antioxidants, improves heart health, and extremely effective for sore throat, and Lemon is a rich source of Vitamin C.

Ingredients & Recipe:

  • Take lime juice of 1.5 tsp, half teaspoon of honey and fresh turmeric juice.
  • Mix it well with 200ml of plain water. It is ready for serving.

Orange, Mango, & Carrot Drink- Does your child love to eat fruit? You can go for this recipe. Before heading to the recipe, let’s check the nutrient facts of these ingredients. Orange contains essential nutrients like Vitamin C, Minerals, Antioxidants, Fibre, Folate, Thiamine, etc. Mango is known as the ‘King of Fruit’, possibly due to the rich source of several healthy nutrients. It possesses Vitamin E, K, B, Antioxidants, Magnesium, Potassium, and Polyphenols- which prevents cancer and many more disease.

Talking about the carrot, check the first recipe to know the nutrients facts.

Ingredients & Recipe:

  • The peeled carrot of 180g and take two oranges and one mango.
  • Peeled off the oranges and mango, and then cut the mango into cubes.
  • Blend those ingredients into the blender; Voilà! The amazing Immunity Booster Drink For Kids is ready to serve.

The Final Thought:

In this changing weather, kids tremendously suffer from bad cold and flu. It is essential to strong immunity from the very beginning. You may provide your child with the best diet; however, some common ingredients can be an immunity booster. Do not go for any fancy method or commercial immunity-boosting drink, while your regular grocery item can build your child’s immune system naturally. Try out these recipes and stay healthy.


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