Eating mangoes is nostalgic fun that many of us fondly remember. You may even have pictures from childhood days when you ate a mango soaked in water to make it tastier. But, did you ever wonder why mangoes need to be soaked in water before eating?

This article will explore the real reason why mangoes are soaked in water before eating. It turns out there is more to it than just making them tastier! Below are some of the key reasons why mangoes are soaked in water before eating. Whether you’re a true fan of mangoes or just curious, this article will tell you everything you need to know.

First, let’s explore the scientific reason:

Soaking mangoes helps to reduce the phytic acid present in them. Phytic acid is a natural molecule found in certain fruits, vegetables, and nuts. When consumed in excess, it can generate heat in the body, which is not beneficial for health. Soaking mangoes helps to reduce phytic acid and makes them safer to consume.

In addition, soaking mangoes helps reduce the body’s excessive heat. Eating too many raw mangoes can cause irritation and dehydration due to their heat and acidity. Soaking reduces this effect and helps to regulate the body temperature.

It removes toxins:

Another reason why mangoes are soaked in water before eating is that it helps remove toxins from the body. Raw mangoes contain a toxin called urushiol, which can cause severe skin irritations and itching if consumed without soaking. Soaking removes this toxin and makes them safe for consumption.

As mangoes are transported from one place to another, they may become contaminated with pesticides and other chemicals. Soaking helps to remove any traces of these contaminants, making them safe to eat.

The sap of mango contains polyphenols, tannins, and terpenes, which can cause gastric discomforts when consumed. Soaking helps to reduce the concentration of these compounds and makes them easier to digest.

It enhances flavor:

Soaking mangoes also enhances their flavor. Mango contains an enzyme called polygalacturonase, which breaks down the flesh of the fruit and makes it softer and juicier. 

Soaking helps to activate this enzyme, resulting in a sweet and juicy texture. Additionally, soaking helps to bring out the natural sweetness of mangoes and make them more enjoyable to eat.

Also, soaking mangoes helps to reduce the risk of food poisoning. Unripe mangoes contain a high concentration of cyanogenic glycosides, which can be toxic if consumed in large amounts. Soaking helps to reduce the concentration of these compounds and make the mango safer to eat.

Prevents acne:

Another benefit of soaking mangoes is that it helps to prevent acne. Unripe mangoes contain polyphenols, which can clog pores and lead to acne. Soaking helps to reduce the concentration of these compounds and prevent acne breakouts.

Acne is an inflammatory skin condition that can be caused by consuming too many raw mangoes. Soaking them helps to reduce inflammation and keep the skin healthy. Furthermore, mangoes are high in vitamin A, which helps to keep the skin healthy and clear.

No constipation:

Soaking mangoes helps to prevent constipation as eating raw mango can cause indigestion and constipation due to its high fiber content. Soaking the mangoes helps to reduce their fiber content and makes them easier to digest. Additionally, it increases the availability of nutrients in the mangoes and makes them more nutritious.

Constipation is a common digestive issue that can be caused by eating excessive amounts of raw mangoes. Soaking the mangoes helps to reduce this risk and keep the digestive system functioning properly.

How to soak mangoes properly?

It is important to soak mangoes properly in order to get the maximum benefits. It is best to use lukewarm water for soaking the mangoes and leave them in the water for about 15 minutes. This helps to activate the enzymes present in the fruit and make them sweeter and juicier.

After 15 minutes, drain the water and rinse the mangoes with cold water. This helps to remove any contaminants or toxins present in the mango and make them safe to eat. If the mangoes are too ripe or soft, it is best to avoid soaking them for a longer time as this may cause the flesh to become soggy and mushy.

You can also add salt or sugar to the water before soaking the mangoes. This helps to enhance their flavor and make them even more delicious.

Are mangoes safe for kids?

Mangoes are generally safe for kids, however it is important to ensure that the mangoes are soaked properly before giving them to children. This helps to reduce the risk of any skin irritations or allergies caused by the urushiol toxin present in raw mangoes.

Additionally, it is important to limit the amount of mangoes consumed by children as eating too much can cause indigestion and constipation. It is best to give only one or two pieces of mangoes at a time and it is recommended to avoid giving mangoes to kids who are under the age of three.

You can make mango shake or smoothie for younger kids as this is an easier way to consume mangoes. It’s a great drink after they have played outside and it is packed with nutrition. In the daytime, you can also put some mangoes in a bowl and let the kids eat them while playing.

What is the best time to eat mangoes?

The best time to eat mangoes is when they are ripe and juicy, as this helps to maximize their nutrient content. Raw mangoes contain a higher concentration of nutrients, however they can cause indigestion if eaten in large amounts. Furthermore, it is important to soak the mangoes properly before eating them as this helps to reduce the risk of food poisoning and make them safer to eat.

In conclusion, soaking mangoes before eating is beneficial as it helps to reduce toxins, enhance flavor, prevent acne, and reduce constipation. Moreover, it makes the mangoes easier to digest and increases their nutritional value. So, next time you eat mangoes, don’t forget to soak them!


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