Holi, the festival of colors, is one of the most cherished and loved occasions. It’s a time for everyone to come together, enjoy each other’s company, and have loads of fun! But if you are an expecting mother or mom-to-be, it’s important that you take extra care while celebrating Holi.
While it can be tempting to throw caution to the wind and join in with all your friends and family, there are some precautions that must be taken so that your baby remains safe. Here are a few holi-focused pregnancy tips for first-time moms on how moms-to-be can enjoy this festival of colors safely.
Use herbal dry colors:
When it comes to celebrating Holi, using herbal dry colors is the safest way for expecting mothers to join in on the festivities. Herbal dry colors are made with natural ingredients like turmeric and sandalwood powder, which are much gentler on the skin than traditional chemical-laden color powders.
Not only are they safe for pregnant women, but they also provide a range of health benefits such as anti-inflammatory properties and UV protection. Additionally, these natural alternatives don’t contain any synthetic fragrances or preservatives that can be irritating to sensitive skin. So if you want to enjoy this festival of colors without worrying about your baby’s safety, opt for herbal dry colors!
Avoid going to congested areas:
It’s important to avoid overcrowded places during this time of festivities as the risk of catching infections increases in such scenarios. Also, pregnant women should refrain from going out in hot and humid weather to reduce the chance of heat exhaustion and dehydration. So if you are planning to enjoy Holi, stick to smaller gatherings with family and close friends.
It’s better to celebrate the festival indoors, where you can keep away from the crowds and enjoy some quality time with your family. Be around people that you trust and who understand the importance of taking precautions, so that you can celebrate Holi with peace of mind.
Don’t consume excessive deep-fried snacks:
It’s among the most important pregnancy tips for first-time moms to watch their diet while celebrating Holi as deep-fried snacks and drinks are high in sugar, salt, and fat. Stick to healthy options like vegetable salads, fruit smoothies, and herbal teas instead. Also, limit your consumption of sweet treats such as laddoos and gujiyas as they contain high amounts of sugar, which can be harmful to your unborn baby.
Pregnant women require more nutrients than usual, so it’s important to focus on fulfilling the required nutrition during the festive period. Make sure to eat light, healthy meals with a good balance of proteins, carbohydrates, and vegetables. You can also opt for snacking on snacks like almonds, walnuts, and roasted chana for a protein boost.
Don’t stay in wet clothes for too long:
Staying in wet clothes for too long is not healthy for anyone, especially pregnant women. So once you are done playing with colors, take a shower and change into clean and dry clothes immediately. Also, make sure to moisturize your skin with a mild body lotion or cream to keep it hydrated and soft throughout the day.
Moreover, ensure you wear comfortable and breathable clothing to avoid any skin irritation. Cotton or linen fabrics are ideal for this purpose as they are light and airy, allowing your skin to breathe even in hot weather.
Ensure your eyes remain protected:
Your eyes are especially vulnerable during the Holi celebrations, so it’s important to protect them at all times. Wear sunglasses to keep your eyes safe from any harsh chemicals present in the colors, and also to shield you from the bright sunlight. If you experience any irritation, instantly rinse your eyes with clean water and visit a doctor if the situation persists.
Another effective way to protect your eyes is to keep washing your hands regularly and avoid touching them while playing with colors. By following these simple tips, you can enjoy the festival of colors without any worry!
Stay hydrated and avoid excessive physical exertion:
Staying hydrated is an essential part of pregnancy, and it’s especially important during the Holi season. Avoid consuming too many cold drinks or beverages as they can cause stomach upsets and dehydration. Instead, sip on herbal teas and warm water throughout the day to keep yourself hydrated.
Also, it’s best to avoid any kind of physical exertion, as it can be dangerous during pregnancy. So if you’re planning on playing Holi with your family and friends, make sure to take frequent breaks in between and stay hydrated throughout.
Wrapping up!
With these tips for moms-to-be, you are now ready to enjoy the festival of colors. Remember to take all the necessary precautions, stick to smaller gatherings, and stay hydrated throughout. Follow Indian Parenting Blog Holi tips and enjoy the festival with your family safely. We are among the top mom blogs and always recommend the best practices for moms-to-be.
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