Pregnancy is one of the most exciting times in a woman’s life. It’s the time to adopt a healthy lifestyle to gear up the entire journey of having a baby. Every first time mom knows some essential pregnancy tips to take good care of the baby. But are they really good enough to ease those toughest nine months? Before choosing the best care for your baby, you need to take care of yourself. Having a baby is a life altering decision for you and it needs a healthy lifestyle and mental peace. Being healthy before, during, and after pregnancy involves emotional, mental, and physical care from you and your family. Still, wondering if you are going to be a healthy mother for your little one and what are the early pregnancy care tips?
If you are pregnant for the first time, you must be questioning yourself if you are taking good care of your baby or not? The only to keep your baby safe and healthy during pregnancy is to maintain a healthy lifestyle and get used to it. Like this, you will have the best possible start on life for you and your baby. In this article you will get to know about pregnancy tips for first time moms and advice to improve your mental and physical habits for your baby.
Know about things to do when your pregnant and bored.
This blog will assist you with all your difficulties and issues related to pregnancy tips for first time moms. It will help you with baby health tips and things to do during pregnancy. If you’re pregnant and happy to be a first time mom stay with us and keep reading.
Taking care of yourself during Pregnancy
If you are a first time mom, you might be spending much of your time browsing the internet for do’s and dont’s of healthy pregnancy. You might feel stressed about the baby and your health. Your pregnancy thoughts stress them about baby health tips, early pregnancy care tips, and the pile of responsibilities they will deal with when the baby arrives. Here are some tips to take care of the baby and your health during the one months of pregnancy.
#1. Keep Yourself Hydrated
You need to be hydrated throughout the pregnancy. First time mom needs more water than usual as it is a part of the amniotic fluid that makes a protective layer around your baby. Low fluid intake can lead to miscarriage or other complications during delivery. Keep a count of your water intake and it is suggested to take 2-3 litres of eater each day to stay hydrated. Drinking enough water also helps in flushing out your system’s toxin build-up.
#2. Take Proper Diet
Eat a balanced meal during pregnancy. It is one of the most crucial things to follow.
You need 5-6 healthy balanced meals a day with plenty of folate-rich foods like wheat germ, oranges, orange juice as folic acid is essential for baby growth. Avoid raw meat, eggs under cooked meals.
Avoid canned food or packed food.
Wash your fruits and veggies before intaking them as they might contain harmful germs. Also, keep your cutting boards and utensils clean before eating.
Avoid sugar substitutes and caffeine as they have aspartame and sucralose that is not good for baby growth. Avoid papaya and pineapple during pregnancy.
#3. Exercise Regularly
You may feel rough and tired all the day during your first pregnancy. Staying physically active can battle pain and mood swings that are part of the pregnancy period. Exercise regularly but avoid any heavy weight lifting that might exhaust you as it may do more harm than good. Try doing low-impact exercises that help ease your back pain, stimulate circulation, and lift your mood. It also helps in strengthening your muscles and ligaments that prepare you for labor. Kegels workout is a great exercise that limits the stress on your body and increases your fertility. It opens up your hips, relieves stress, lifts your mood, relieves your pelvic muscles, and prepares your body for labor.
#4. Stay Calm
Prioritize Your Mental health by educating yourself and attend baby classes that might help you with your stress. Also, be aware about postpartum depression or baby blues on the internet or take your doctor’s help. It might affect your mental health that is harmful to your baby’s growth and might cause complications in your labor. Pregnancy thoughts can be positive and negative at the same time that might turn to depression in some first-time moms. Share your feelings, mood swings, and emotions with your partner, friends, or family will help you relieve stress. Fulfilling your food cravings sometimes also relieves stress. Do whatever makes you happy.
#5. Regular Prenatal Visits
Never skip your doctor visits, as it is important to keep a track of your baby’s growth and development. Check with your doctor for proper medications and follow-ups to avoid any complications. If you have weight gain issues, you should consult your doctor for a proper diet and exercise routine. Talk about postpartum depression with your doctor. Being pregnant can be confusing if it is your first time, take your doctor’s help in every possible way to keep your pregnancy safe and healthy.