Many women start thinking about being pregnant even before they become pregnant. As soon as a pregnant woman becomes aware of her pregnancy, some people begin preparing for the future.
You can still have a healthy pregnancy and baby even if you don’t take a pregnancy planning tips, but doing so will increase the odds of both you and your unborn child having excellent health. For a safe pregnancy, here are a few things you should know.
Begin Taking Folic Acid Early
As a prenatal vitamin, folic acid is critical for developing a healthy fetus and preventing neural tube abnormalities like Spina Bifuda. Many women don’t find out they’re pregnant until several weeks after conception, making getting enough folic acid into their bodies difficult.
A daily dosage of 400 mg is suggested during the first 12 weeks of pregnancy while the baby’s spine is still forming to maximize the potential health benefits.
Caffeine use should be limited
Pregnancy planning may be exhausting, especially when you can’t pour yourself a cup of coffee. Drinking more than 4-5 cups of coffee a day during pregnancy has been connected to miscarriage and low birth weight kids. In several studies, caffeine use has been linked to a decreased likelihood of becoming pregnant.
Quit using tobacco, recreational drugs, and alcohol
Pregnancy is when you should abstain from smoking, using recreational drugs, and imbibing alcoholic beverages. A healthy pregnancy and a healthy baby may be improved by quitting smoking or using recreational drugs. Smoking, addictive substances, and alcohol may all have an adverse impact on sperm quality and their side effects.
Eat a diet rich in nutritious foods
Eat various fresh fruits and vegetables and limit your intake of processed or “fast” food to give your child the greatest possible start in life, even before you get pregnant. It will help if you eat a diet rich in:
• Carbohydrates: Wheaten (brown) bread, rice, pasta, and cereals are superior to white bread, cakes and biscuits.
• Vegetables and fruits: Try to consume five servings of fruits and vegetables each day, considering that the more vibrant the colour, the more healthy it is.
• Protein: Among the many sources of protein, there are fish, meats, eggs, beans, and lentils and to choose from.
• Dairy products: These are rich in calcium, which is essential for bone growth.
• Fat: Choose healthy fats like olive oil or oily seafood like salmon, herring, or mackerel as your main sources of fat.
Keep a healthy weight and exercise regularly
Preparing your body for pregnancy planning before becoming pregnant can benefit you after giving birth. Before being pregnant, it will be much simpler for you to maintain an active lifestyle. Your mood and energy levels may be improved by regular exercise. Additionally, it lowers stress levels, which is helpful while trying to conceive.
A pre-conception consultation with your doctor is highly recommended if you’re considering becoming pregnant. Your prenatal care will be in good hands if you consult with them.
In the three to six months before conception, pregnancy planning tips may help increase fertility, minimize pregnancy complications, and aid in postpartum recovery.