After carrying a life inside you and going through so many ups and downs, it’s time to look forward and have your baby. The ninth month might not bring any new change in your body, but it’s still a very crucial period, especially when it comes to women having twins or suffering from any health issue. Studies have shown that most women aren’t aware of what their body is going through in the last month of pregnancy.
Owing to this reason, we have explained here some of the significant precautions to be taken in the 9th month of pregnancy. The guide below will help you prepare for the upcoming journey- delivering the baby and tolerating the intense labor pain until gestation.
Symptoms to be observed during the 9th month of pregnancy
Out of all precautions to be taken in the 9th month of pregnancy, the most crucial one is understanding symptoms that you may experience. In the below section, we have listed down some of these common physical symptoms in women during the last month.
i. Back pain is a constant reminder that your baby is all set to come out. Besides, with the huge baby bump, your body weight will rest on the lower part of the spine, which further causes back pain.
ii. You may even wobble as your baby will be fully developed during the ninth month, and you need to bear the weight.
iii. False contraction is a common symptom pregnant women encounter during the last month of their pregnancy.
iv. You may suddenly feel lighter, and breathing will become easier. This happens when your baby comes down to the cervix or birth canal entry. It is usually experienced during the last days.
v. A feeling of tiredness and exhaustion are familiar during the ninth month. So, you must keep yourself hydrated and increase the intake of vitamins, minerals, and carbs to remain active.
Diet to follow during 9th month of pregnancy
Following a proper diet is an essential tip you must include in the ninth month pregnancy care checklist. In the below section, we have explained the food items you can eat during this time.
• You must take fiber-rich foods like green vegetables, whole grain pulses, cereals, etc. this will prevent constipation and give you more relief.
• Include calcium-rich foods like milk, dairy products, curd, yogurt, and others in the diet. Calcium is needed to strengthen the bones.
• Do not forget to take iron-rich foods like broccoli, chicken, berries, pomegranate, and more. During the ninth month, your body will double the blood volume, and for that, you need iron.
• Folic acid is also crucial as it improves neural health and prevents spinal pain, which is very common during pregnancy.
With all these ninth month pregnancy care tips, you will be able to take care of yourself better and prepare for childbirth. Besides, it will become easier for you to deal with physical and mental stress to don’t go into early labor.