As the bright summer approaches, many of us are actively looking forward to spending time outdoors. But along with the sunshine and fun come the potential risks of sunburns and skin damage from UV rays. While it’s impossible to completely avoid getting tanned this summer, there are a few things you can do to reduce your risk. Here are some tips on how to stay safe in the sun this season and minimize sun tanning.
Why is tanning caused?
Tanning is caused by the skin’s exposure to UV rays from the sun or tanning beds. UV rays are divided into UVA and UVB rays, with each type of ray having different effects on your skin. UVA rays penetrate deeper into the skin and cause aging and wrinkles. Due to these effects, it’s recommended that you avoid direct sunlight during peak hours (10 a.m.-4 p.m.) and try to stay in the shade during these times.
UVB rays are responsible for skin darkening and tans, so it’s best to avoid tanning beds as well. For people working outdoors, it becomes challenging to avoid direct sunlight, so it’s important to take extra precautionary measures.
How can I avoid getting tanned this summer?
Apply good-quality sunscreen:
Sunscreens are designed to protect your skin from UV rays, but it’s important that you find a good-quality sunscreen with an SPF of at least 30. Make sure you apply it generously and evenly on exposed skin areas for at least 15 minutes before going outdoors. It’s also important to reapply sunscreen after swimming or sweating.
There are several sunscreen options available, such as creams, gels, lotions, and sprays. Choose one that best suits your skin type and lifestyle. While buying, ensure that the sunscreen has UVA and UVB protection. With good-quality sunscreen in place, you can reduce your chances of getting tanned this summer.
Use sunblock:
Many people are confused between sunscreen and sunblock. Sunblock is a physical barrier that prevents UV rays from penetrating the skin by reflecting them away from the body. It’s usually made with zinc or titanium dioxide and provides better protection than sunscreen, so it’s a good idea to use both products together for maximum sun protection.
You will easily find sunblock in the market but make sure to choose one that doesn’t have any irritating ingredients. For best results, apply generously and evenly on exposed skin areas and reapply after swimming or sweating.
Wear protective clothing:
It’s also important to cover your skin with lightweight and breathable fabrics such as cotton. Covering your skin with long-sleeved shirts, hats, and sunglasses can reduce the amount of UV rays that reach your skin. Additionally, wearing wide-brimmed hats and tightly-woven clothing will provide additional protection.
Try to avoid wearing clothes with bright colors or thin fabrics as they may not provide enough protection from the sun’s rays. If you’re planning to spend time outdoors for an extended period, make sure to bring a hat and a light-colored umbrella to provide extra protection.
Use sunglasses:
Protecting your eyes from UV rays is just as important as protecting your skin. Inappropriate exposure to UV rays can lead to cataracts and other eye problems. Make sure you choose sunglasses that block 100% of both UVA and UVB rays, with a label that indicates this protection.
Avoid buying low-quality glasses as they may not provide enough protection from UV rays. Look for sunglasses that are comfortable to wear and fit well on your face. Wearing sunglasses is an important preventive measure to take if you want to avoid getting tanned this summer.
Plan your outdoor activities carefully:
It’s best to avoid going outdoors in the middle of the day when UV rays are strongest. Try to plan your outdoor activities during the early morning or late afternoon when the sun is not as direct and intense. If you must be outside during peak hours, then make sure to take extra precautionary measures such as wearing protective clothing and applying sunscreen properly.
The best time to enjoy the outdoors this summer is early morning or late afternoon. Seek out shady spots, take breaks in air-conditioned areas, and stay hydrated. With the right precautions, you can enjoy the summer without worrying about getting tanned.
Stay hydrated:
Drinking plenty of water is essential for keeping your skin hydrated and healthy. Proper hydration helps to maintain the protective barrier on the surface of your skin, which can help reduce sun damage. It’s also important to stay hydrated if you’re spending a lot of time outdoors in the heat, as it will help keep your body cool and alert.
It’s important to stay hydrated but avoid consuming carbonated or sugary drinks, as they can be dehydrating. Stick to water and fresh juices for hydration, and drink at least 8 glasses of water a day. You can also opt for foods that are rich in water, such as fruits and vegetables, to stay hydrated and healthy.
Scrub your skin gently:
Exfoliating your skin can help get rid of dead skin cells, revealing new and brighter-looking skin. Gently scrub your skin once or twice a week with an exfoliating scrub to reduce tanning. Additionally, ensure you moisturize your skin afterward to keep it hydrated and healthy.
When it comes to skincare, opt for natural or organic products that are free from harsh chemicals. Natural ingredients such as aloe vera, shea butter, and jojoba oil can help reduce sun damage and soothe the skin. Furthermore, try to avoid using harsh skincare products or treatments as they can further damage your skin.
By following these simple tips, you can take the necessary steps to minimize your chances of getting tanned this summer. Don’t forget to apply sunscreen generously and wear protective clothing when spending time outdoors. Remember to stay hydrated, plan your outdoor activities carefully, and keep sunglasses handy for extra protection from UV rays. Taking the right precautions can help you enjoy the summer safely and worry-free. Beat the heat and have a great summer of 2023!
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