Pregnancy is easily one of the most magical moments in the lives of people. However, it is also the scariest, especially in the first trimester. This covers the initial period from conception time to week 12 when most of the vital organs of the fetus are forming. These include parts like the digestive tract, spine, and nervous system.
At this time, mothers feel many harsh side effects due to their changing physiology, like morning sickness, tiredness, and extra weight gain. So, they need to focus on the first 3 months of pregnancy care to pass this sensitive period safely.
In this article, you would learn more details on the main priority points you should focus on.
1. Food intake
One of the first things you should focus on is your overall diet. For the best health condition, you need to continue with a balanced diet plan. Choose the right kind of healthy items in your first 3 months of pregnancy care, like:
● Add food items rich in Vitamin D into your diet, like egg yolk, fish liver oil, salmon, tuna, and milk.
● Increase your consumption of food that has high omega-3 content, like seeds and nuts.
● Do not consume any processed items; most of them have a percentage of sodium nitrate. This negatively influences foetal development so avoid them entirely.
● Add more items with high calcium content to your food- such as tofu, spinach, dairy items, and broccoli.
2. Hydrate frequently
Another important point that you must focus on is your regular water intake. Adults need to consume a high percentage of fluids daily; during pregnancy, this particular need increases. The blood has to carry more nutrients and oxygen to the fetus, and extra water ensures a suitable blood consistency and volume.
Therefore, during pregnancy, the water demand is higher in the body, and you must hydrate frequently to replenish this content. Instead of simply drinking a high amount of water, you can consume other products as well, like smoothies and fresh juices.
3. Have your prenatal vitamins on time
One of the cardinal rules for the first 3 months of pregnancy care is to never skip on the prenatal vitamins. Follow the amount that your doctor prescribed for you. These medications contribute to the health of both the fetus and the mother.
Among the options available, the ones you should consume regularly are iron-rich and folic acid-rich supplements.
4. Reduce your caffeine intake
If you are a regular coffee drinker, you need to reduce the quality of it drastically during the early three months of pregnancy. Caffeine has the potential to increase the risk of congenital disabilities and premature labour.
So, decrease your regular black/green tea, chocolates, sodas, and cola intake.
5. Cut out alcohol and smoking
Alcohol and tobacco are both harmful for fetus health and even new months in the early months. A common issue associated with alcohol intake is a lowered cognitive ability after birth. So, it is important that you do not drink any alcohol during this period.
Also, if you are a regular smoker, it is important to stop doing so during your pregnancy. Expecting mothers are at a higher risk of issues like premature labour, low weight of baby at birth, ectopic pregnancy, low immunity, and miscarriages through smoking.
6. Get flu vaccine
Consult with your doctor and get a vaccination for the flu. This is beneficial for your child, who cannot get the flu vaccine during their first 6 months.
7. Stay away from chemicals
A lot of items, even regular plastic or paint products at home, contain chemicals that can harm the development of fetuses. Thus, you should use containers and items free of such elements, like BPA-free, glass, or stainless-steel bottles.
Overall, you should take care of your health well in the first three months to make sure your child grows safely. Avoid continuing with habits like eating too much processed food, smoking, or drinking alcohol. Adopt a better lifestyle, taking the right medications and hydrating regularly. The good health of the mother would guarantee stable baby health, so focus on that.