Summer is the perfect time to detox and give your body a much-needed break from unhealthy eating habits. If you’re looking for an all-natural way to cleanse your system, look no further than Ayurvedic drinks!
These special concoctions have been used in our country for centuries as a form of natural medicine. They are full of antioxidants and anti-inflammatory properties and provide vital nutrients that help keep us energized and healthy during the summer months.
Here are some of the best Ayurvedic drinks to try this summer – so grab your blender and get ready to detox. Whether you’ve got kids or adults in the house, there’s something for everyone!
Fennel juice:
Fennel has been traditionally used as a digestive aid and is full of antioxidants that help flush out toxins. Simply blend together two tablespoons of fennel seeds, two tablespoons of cumin seeds, and a pinch of rock salt with one cup of warm water. Drink this concoction every morning for the best results.
If you don’t want to have it warm, let it cool down, and then add some honey or lemon for a refreshing twist. You can also use fennel powder in smoothies for a delicious, healthy meal. As fennel has a cooling effect on the body, it’s especially beneficial during the hot summer months.
Amla juice:
The amla is an Indian gooseberry and is known for its high Vitamin C content, making it an excellent source of antioxidants and essential vitamins. Simply blend one cup of amla powder with two cups of warm water, strain the mixture, and drink it first thing in the morning or before going to bed at night.
You can also add honey or lemon to make it more palatable. Amla juice is known to help cleanse the liver, boost immunity, and improve digestion. To give it a twist, you can add other fruits like cucumber or watermelon to make it more nutritious.
Mint cooler:
This is a great drink to keep you cool and energized during the summer months. Simply blend together one cup of mint leaves, two tablespoons of coriander seeds, one teaspoon of cumin seeds, and half a teaspoon of rock salt with three cups of water.
Strain the mixture and add some squeezed lemon juice for an added zing. Mint is known to help reduce bloating and promote better digestion, while coriander is full of antioxidants and has anti-inflammatory properties. To enhance the flavor, you can even add a few drops of honey.
Sattu drink for all-day energy:
Sattu is a powder made from roasted and ground chickpeas or Bengal gram. It’s an excellent source of protein, essential vitamins, minerals, and fiber. To make this drink, blend together two tablespoons of sattu with one cup of water, a pinch of rock salt, and some freshly squeezed lemon juice.
Sattu is known to keep you energized for long periods of time, making it a great choice for hot summer days. It’s also a great source of protein, so it can be consumed as a post-workout drink. You will easily find sattu powder at any grocery store or even online.
Bael or Bilva sharbat:
Bael or Bilva is a fruit commonly found in India and is known for its cooling, digestive, and detoxifying properties. To make the sharbat, blend together one cup of Bael or Bilva pulp with two cups of water and a teaspoon of black pepper powder.
Strain the mixture and add a few drops of honey for taste. Bael or Bilva sharbat helps in cooling your body, restoring electrolyte balance, and flushing out toxins. It’s a great choice for summer as it will keep you hydrated and energized throughout the day.
Kokum juice:
Kokum or Garcinia Indica is a fruit native to India and is known for its cooling, anti-inflammatory, and detoxifying properties. To make kokum juice, blend together one cup of freshly grated kokum with three cups of water, strain the mixture, and add some honey or lemon juice for taste.
Kokum juice is known to help reduce body heat, boost immunity, and flush out toxins. It’s also a great way to stay hydrated in the summer. You also get readily available kokum juice in the market, but it’s best to make your own version at home as it will be more nutritious. If you’re buying it from the market, ensure there are no preservatives or added sugar.
Sugarcane juice:
Sugarcane juice is one of the best drinks to beat the summer heat. It’s easily available at most juice stands in India during the summer months and is a great way to stay hydrated. There are several benefits of drinking sugarcane juice, such as boosting immunity, aiding digestion, and improving overall health.
It’s also a great source of energy, so it’s perfect for those hot summer days. To make it more nutritious, you can add a few drops of freshly squeezed lemon juice or a teaspoon of ginger juice for added flavor. Sugarcane juice is best consumed immediately after it’s made, as it starts to lose its nutritional value.
Coconut water:
Coconut water is an excellent source of electrolytes and antioxidants. Not only does it help keep you hydrated, but it also helps in regulating body temperature during the hot summer months. Coconut water is also a great source of magnesium, potassium, and other essential minerals.
You can either buy freshly extracted coconut water or opt for the packaged version. If you’re buying it from the market, make sure there are no added preservatives or sugars. Having one coconut water daily or alternate days will help keep you hydrated, and energized, and your skin healthy during the summer months.
To conclude, These are some of the best ayurvedic drinks to detox this summer and stay energetic. Try incorporating these drinks into your daily routine, and you will surely feel the difference. Stay hydrated, and enjoy your summer! All these drinks are easy to make and don’t take too much effort.
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