Drinking cold water straight from the fridge may seem like a refreshing way to hydrate and cool off in hot weather, but there are some potential risks involved. Cold water can actually shock your system and cause digestive issues, headaches, and fatigue. Many people are not aware of the risks involved in drinking cold water, and they don’t know how to properly hydrate.
This article will explore 5 reasons why you must avoid drinking cold water from a fridge, and how to safely and effectively hydrate instead.
1. Cold Water Shock to the System:
When you drink cold water, it is a shock to your system. It causes your body temperature to drop suddenly, which can leave you feeling lightheaded and weak. Your body temperature is a delicate balance, and cold water causes it to fluctuate too quickly. This can cause headaches, dizziness, and fatigue to the body.
Especially when you’re coming from outside, it is advised to avoid drinking cold water directly from the fridge. Instead, try drinking room-temperature water. Consuming water at room temperature will help your body to ease into the temperature change.
2. Digestive Issues:
The sudden shock of cold water can also cause digestive issues. The cold water can cause your stomach to contract, which can lead to cramping and discomfort. Cold water also slows down digestion, making it harder for your body to absorb nutrients from food.
Furthermore, cold water hardens the fats in food, making it harder for your body to digest them. It’s best to drink room-temperature water or warm tea after meals to help with digestion. To boost the hydration effects, you can also add a slice of lemon or cucumber to your water.
3. Slow rehydration:
Drinking cold water can actually lead to slower rehydration. Cold water causes your body to use more energy to heat the cold water before it can be used for hydration. This means that even if you’re guzzling down cups of cold water, it might not hydrate you as effectively as room-temperature or warm water.
The main reason why cold water is not as effective at hydrating your body is that it causes your body to use more energy to heat the water before it can be used. It also causes your body to burn more calories, leaving you with less energy for other activities.
4. It causes sore throat:
Sore throats can occur when drinking cold water. The sudden intake of cold water can irritate the throat and cause inflammation. This can make it difficult to swallow and may even lead to pain in the chest or abdomen. If you experience a sore throat after drinking cold water, switch to room-temperature or warm water instead.
The warmth will help soothe the throat and provide some relief from pain. It will also boost your body’s hydration levels quickly, allowing you to get back to your daily activities. For people having problems with sore throats, try adding some honey or ginger to your warm water for an extra boost of hydration.
5. It weakens teeth:
Drinking cold water from a fridge can weaken your teeth. The sudden change in temperature can cause the enamel on your teeth to become brittle and more susceptible to cavities. This means that you’ll have to be more careful when brushing and flossing, as cold water can lead to tooth decay faster than other types of liquids.
Moreover, cold water can also cause sensitive teeth, so if you suffer from sensitivity, try to avoid drinking cold water. In sensitivity, the gums may even start receding, so it is best to avoid cold water altogether.
What to do instead in summer?
Instead of drinking cold water, try to stay hydrated with room-temperature or warm water. You can also add some lemon, cucumber, or mint to your water for a refreshing and hydrating boost. Additionally, try to consume more fruits and vegetables that are high in water content, such as watermelon and cucumbers.
These foods will help keep you hydrated without the need for cold water. They are also full of other essential vitamins and minerals that will help your body stay healthy and energized. In addition, try to avoid caffeinated and sugary drinks, as they can contribute to dehydration.
Instead of consuming sugary drinks, try drinking herbal teas or eating fruits such as melon and oranges. These foods are high in water content and provide the perfect balance of sweetness and hydration.
By including fruits in your diet and having more natural alternatives to sodas like coconut water, you can stay hydrated without having to drink cold water. It will take time to break the habit of consuming cold water, but once you do, you will reap the benefits of proper hydration.
Is it safe to have cold water while you’re outside when the sun is soaring?
No, it is not advisable to drink cold water when the sun is blazing hot outside. This can cause an imbalance in your body temperature, leading to an increased risk of heat stroke or exhaustion. Instead, opt for lukewarm water if possible, as it can provide more hydration and balance your internal temperature better.
Alternatively, you can also try consuming juices or milkshakes without adding ice to them. Enjoy the natural sweetness of these drinks, as they can help quench your thirst without having to expose yourself to dangerously cold temperatures.
On a concluding note, these were among the top five reasons why you must avoid drinking cold water from a fridge. There are plenty of other reasons why it’s not the best way to hydrate. If you’re looking for the best way to stay hydrated, try having room-temperature or warm water. Not only does it keep your body in balance, but it also helps boost hydration and digestion levels.
If you face frequent teeth sensitivity, it’s better to consult a doctor and get it checked. Taking good care of your dental health is essential to prevent any avoidable problems. So, drink up, but remember to stay away from cold water straight from the fridge!