Babies don’t sleep the same as adults do, so they could wake up numerous times at night or have difficulty falling asleep on an adult’s timetable.
Some newborns sleep through the night nearly right away, while others have trouble falling asleep for more than a few hours at a stretch. Many parents question if they are to blame for their newborn sleep problems, yet every parent has to deal with challenging circumstances like this. And like any other childcare concern, there is more than one “correct” approach to handle the common sleep problems in infants.
First, we will deal with what are the common reasons for sleeping disorder in infants. These include:
● Sleep cycle issues
● Medical problems
As babies can’t share their discomfort-related problems there is a common probability that your baby is having some. Common discomforts associated with children are teething, cold allergies, cough, constipation, gas, etc. All these issues lead to sleeping disorder in infants.
A baby will wake up more frequently than usual due to each of those factors. If you think that discomfort or allergens could be causing the newborn sleep problems, consult your child’s physician.
Babies frequently wake up at night because of starvation. Infants require food to grow, thus attempting to modify or undo this requirement is unhealthy.
Even if you are aware that you just fed your infant a few hours ago, be sure they are still in need of nourishment. Your baby doesn’t consume much food at each mealtime. The milk is readily absorbed if you are nursing. That implies that a baby may awaken hungry and eager to eat. An empty stomach is another reason for common sleep problems in infants.
Thus, breastfeeding your child at frequent intervals may solve your newborn sleep problems.
Your baby needs you
Some infants are incapable of sleeping because they are so in adoration with their mothers. Your infant is curious about what you. They also desire to play in the mid of the night.
Some mother finds that sharing a bed with their infant makes them feel closer to them while also allowing them to have some sleep.
Sleep cycle issues
Babies that are very young might not nap on a time routine. However, older infants frequently develop a sleep schedule. If they deviate from this schedule, it might mess with their sleep cycle and make it difficult for them to get to sleep when they usually do.
Solutions you can do to avoid schedule problems
● Allow them to stay up for a bit longer throughout each waking phase of the day. Later on, you’ll require more sleep as a result of this. After a feeding, some sleep specialists advise playing with your infant for a while rather than letting them go off to sleep.
● Anywhere near the baby’s sleeping area, keep the lights dim or off at night. The same is true of sound and movement. Zero interruptions should be your aim.
● In order to make them feel comfortable and safe, you may also put them to nap in a little cradle. Consider swaddling your infant at sleep to prevent their arms and legs from moving and waking them.
Check if your baby has a medical sleeping disorder
Your baby’s tendency to sleep for longer periods of time may be hampered by underlying medical issues including reflux and apnea. If your infant is having newborn sleep problems, due to medical issues it’s always a good idea to visit your physician.