It is important to take care of one’s health & this statement applies to everyone, no matter the age. Even children need to be healthy in order to get through their daily activities without any setbacks or complications. Although some illnesses are unavoidable, it is possible for parents to help their kids develop stronger immune systems. Let us discuss some practices you can follow to maintain your child’s health and make child’s immune system stronger at the same time.
Many of us know that breastfeeding has many benefits not only for mothers but also for babies. It is said by experts that breastfeeding can reduce the risk of infections in infants, including respiratory tract infections, ear infections, diarrhea, and urinary tract infections.
Avoidance of tobacco smoke
Second-hand smoke can also cause respiratory disorders in children, even if it is not directly inhaled by them. If you are a smoker, it is best to avoid smoking when with your kids or simply quit altogether for the sake of their health. Smoking affects the immune system since the chemicals found in tobacco interfere with its normal function.
Good hand hygiene
Hand washing helps decrease the number of bacteria on our hands that can be spread to other parts of our body through touch (and again to others). It is important that children learn this kind of basic hygiene as early as possible so that they will grow up practicing good habits as you do. Teach your kids to do hand washing as soon as they come home from school or after playing outside.
It is important that you regularly take your kids for medical check-ups, especially those below the age of five. Make sure that their vaccines are up-to-date so that they won’t get sick easily. Also, ask a pediatrician if there’s anything else you can do to prevent infection and other illness-related problems.
Take note that food plays a very important role in maintaining one’s health and immunity system. Healthy eating habits should start early on, even when your child is still an infant. If they are breastfeeding, it will be easier to instill healthy eating habits, But if your child is already on formula milk or solid foods, you can modify their diet according to the nutrients their body needs.
Being active outside helps keep children away from potential infections and germs; at the same time, it also lowers stress levels. Thus, when your child gets hungry, tired, and cranky after a day of running around in school or playing at home with his/her friends, instead of easily giving in to his demands for junk food, make sure that they’ve eaten well and done some exercise beforehand.
One of the best ways to boost your child’s immune system is to ensure that they get enough sleep. Most kids need around 10-12 hours of sleep every day, so try to stick to a bedtime routine and enforce it as much as possible.
It is not only about what you feed your child but also how you live your life as a parent. Make sure that you set a good example for them by leading a healthy and balanced lifestyle yourself. This means eating healthy, getting enough exercise, and having enough rest.
Following these tips will definitely help make your child’s immune system stronger and less susceptible to infections and other illnesses. Remember that it is better to be safe than sorry, so start early and keep up the good habits! Keep teaching your kids healthy habits that go a long way and help them lead a much healthier life.