Origin vitamin E is an essential compound for the human body. Vitamin E is in the group of fat-soluble compounds; there are four tocopherols and four tocotrienols. Vitamin E was first discovered in 1922 by Herbert McLean Evans and Katharine Scott Bishop. Evans and Gladys Anderson Emerson first isolated it in 1935 at Berkeley. Research first identified Vitamin activity as a dietary fertility factor in rats.
It is named “tocopherol,” which derives from the Greek words “τόκος” tókos, which means birth, and “φέρειν”, phérein, means to bear or carry, and the ending “-ol” derives from chemical alcohol. Erhard Fernholz first explained its structure in 1938, and in the same year, Paul Karrer and his research group first synthesized it.
Importance of vitamin E in the human body
Vitamin E is an essential vitamin, this is important for its protective factor. Vitamin E plays the role of a powerful antioxidant in the body. The vitamin helps protect the cells’ membrane against damage caused by free radicals. Some research reports explain that these free radicals may cause cancer, cataracts and heart diseases. These free radicals can cause premature aging and many degenerative ailments such as macular degeneration; this may cause vision-related problems. Vitamin E protects our skin and hair from sun rays, especially ultraviolet radiation. Evion 400 is a good source of vitamin E.
Food with good Sources of natural Vitamin E for Kids
The children get the required amount of vitamin E from their food. So be careful about your child’s diet regime. Try to give vitamin-enriched food on every platter regularly. Nuts and fresh fruits are good sources of any vitamin. Encourage your child to maintain healthy food habits. The proper balance of vitamins, minerals and other vital nutrients helps your baby’s mental and physical development.
If your child is fussy, try to prepare different recipes with vitamin-enriched ingredients. Then they might show interest in eating. Always try to give them home cook food, fresh fruits and vegetables. Processed food and juices are not recommended; the nutritional value might be decreased.
Foods with natural sources of Vitamin E are Sunflower seeds, Hazelnuts, Almonds, Pine nuts, Tomato paste/sauce, Carrot juice, mixed nuts, Spinach, Broccoli, Sweet potatoes, red bell pepper, pumpkin, Wheat germ, Avocado Kiwi and Vegetable oil. It isn’t easy to find specified vitamins E contain food because we cannot find vitamin E on food labels.
Probable factors of vitamin E Deficiency in children
It is hard to find vitamin E deficiency in children; in rare cases, we can see vitamin E deficiency in those who are completely malnourished or fussy about eating. If there is a scarcity of vitamin E in your child’s body no need to worry at all , it is curable by changing some food habits and easy medication.
Else there are some reasons behind the deficiency-
- There are chances of deficiency in children who are born before completing their full term and have low birth weight; these babies are always at a risk of diseases or deficiencies.
- Children who are suffering from Crohn’s disease might face vitamin E deficiency. The disease can happen because of inflammation in the bowel system. In this type of situation, the digestive system cannot function properly.
- Cystic fibrosis is also a life-threatening disease. By this disorder lung and digestive systems of the body could be affected. As the work of the digestive system is hampered, it cannot absorb vitamin E from food; this may cause vitamin deficiency.
- Abetalipoproteinemia is a rare condition that can find in children .this condition disrupts the body’s functioning by absorption of fat-soluble vitamins.
What will result if the child cannot get adequate vitamin E?
If the child cannot get adequate vitamin E, the child may suffer neurological problems, such as nerves and muscles might be damaged. The child may be weak and cannot get proper strength in the arms and legs to move. The deficiency will affect the power of vision. As vitamin e works as an antioxidant, fewer antioxidants may disrupt the body’s immunity system.
The medicinal procedure of treating scarcity of vitamin E
As discussed previously, vitamin E is a fat-soluble vitamin, and the body can preserve it for a longer time; if the body’s internal functioning cannot absorb or store it, then one has to contact a general physician. You can get appropriate guidance from the doctor.
Most of the cases, doctors prescribe vitamin E supplements to control the high level of deficiency. Evion 400 capsule is easily available in a medicine shop or any online medicine platform. It is highly recommended by medical personnel. One can consume the capsule to balance the scarcity; obviously, the doctor must prescribe the dose.
Vitamin E Supplements for Kids
In general, most kids eat nuts, nutrition bars, fortified cereals, vegetables and juices; these complete the basic requirement of vitamins. If the child cannot get an adequate amount of vitamin E in that case, you may add vitamin supplements to your kid’s regular diet.
Always consult with a pediatrician before giving a child any supplements. Multivitamins and formula milk can provide an adequate amount of vitamins for children. If there is a vitamin E deficiency, the doctor will prescribe the medicine and its dosage. Strictly follow the prescribed method. Overdose of medicine can be dangerous for the child.
Some nutrition bars, oral solutions and chewing tablets enriched with vitamin E are available online and offline medicine platforms. Evion 400 is effective for both children and adults. Some believe that it is very good for healthier skin and hair.
Is a Vitamin E Supplement for Kids Necessary?
Generally, vitamin E supplements for children are not necessary. Most multivitamins for children contain good vitamin E. Excessive intake of vitamin E can be harmful and raise bleeding problems.
It will be effective if we provide your child with a complete diet meal, including all essential dietary nutrients, rather than vitamin supplements.