Video games have been among the most popular pastimes in today’s society, not only among children but also among adults; nonetheless, it may not be the healthiest pastime to engage in. Many games that depict war and battles, for example, can trigger the brain to overstimulate, preparing the youngster for a fictitious threat (conflict) outside of the game.

Video games can also excite the brain’s neurological system, triggering the “fight or flight” reaction, which causes the pulse rate and blood pressure to rise, leading other portions of the brain to shut down. This is detrimental to their emotional and physical well-being. However, the negative impact of video games on children is expanding rapidly.

● To maintain focus and improve one’s mood, the brain sends two chemicals known as dopamine (the “feel-good” hormone) and adrenaline (a rush sensation). With all of that energy concentrated on the computer game and not the outside world, the child and their brain are already working at a much higher capacity.

● As a result, when the game is turned off, the brain continues to function at a higher capacity than is required, but the child’s focus and energy have become disorganised. This can lead to irrational conduct such as throwing items, yelling, and frustration. As a result of the increase in brain chemicals, the child’s activity rises, and the brain requires time to self-regulate. This is why the impact of video games on children is not good.

When your youngster plays video games, their behaviour isn’t the only thing that could be jeopardised. There are a few other threats to be aware of:

1. Addiction Threat

To begin with, those who play video games for long periods are more likely to acquire an addiction. Indeed, many people are more vulnerable than others, but why take the chance with our children? In both young children and adults, video game addiction causes them to get addicted to dopamine. Dopamine is a neurochemical involved in memory, cognition, emotions, and learning, among other things. The stimulus and rewards of video games cause significant amounts of dopamine to be released, making us feel terrific. Long hours of excessive gaming, on the other hand, contribute to dopamine overexposure and desensitisation in our brain.

2. Lower Motivation

Low energy and a lack of enthusiasm to do anything other than play video games are common symptoms among video game addicts. This might present itself in children as a refusal to do schoolwork, poor academic achievement, and disregarding other duties.

3. Loss of interest and attention

Video games are a unique form of entertainment. It meets our want to see concrete progress and our desire for social contact and relaxation. Children’s interests in other more enormous joys are harmed by a sport that does that from home comfort. Loss of interest and distraction is an impact of video games on children.

4. Alexithymia

This is the medical name for a condition in which a person cannot recognise their emotional state. According to fMRI research, playing video games reduces unpleasant feelings, including fear, pain, and anxiety. The negative impact of video games is spreading like a tsunami. As a result, many young people prefer to play video games instead of dealing with their bad feelings.


Video games are a common and enjoyable aspect of adolescent life. However, a small number of children struggle to control their gaming time. Assist your children in breaking these unhealthy habits.


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