After the delivery, most women are told to avoid some food items such as alcohol, caffeine, junk foods, etc. It is very important to know which food items will be good for your health as they can affect your child’s health as well.
However, eating healthy food makes you feel much happier and healthier, and helps to treat your postpartum depression as well. There are lots of healthy and tasty foods to eat after the delivery to give you the energy to take care of your newborn baby.
What to eat after the delivery?
Be it a normal delivery or a C-section delivery, it is very essential to take care of yourself along with your baby. So, we will discuss some food items that you should consume after your delivery.
1. Moringa Leaves
It is highly recommended to all the new mothers as it contains Vitamin A, Vitamin C, and Vitamin B along with lots of nutrients and minerals such as protein, calcium, and iron.
Almonds are a very healthy and tasty snack. It has a large number of vitamins and nutrients that you can add to your diet.
3. Bottle Gourd
Among the foods to eat after the delivery, the bottle gourd has lots of benefits as it gives you hydration, helps to get better production of breast milk, and also helps to lose weight. It also contains Vitamin A, sodium, Vitamin C, Calcium, Phosphorus, Magnesium, Iron, Folate, and many more.
Garlic has properties that help you to get a better immune system. You can add garlic to your soup, vegetables, curries, etc.
5. Green vegetables and fruits
Green vegetables and fruits are rich in Vitamin A, iron, and Folate which help to strengthen your immune system and also boost the production of breastmilk.
6. Finger Millet
If you are someone who is lactose intolerant, finger millet can provide you with the proper nutrients you need. It helps you to gain strength after the delivery.
7. Sesame seeds
Among the foods to eat after normal delivery, sesame seeds are considered to be the best food. It has constituents such as Copper, Calcium, Iron, and Magnesium that directly provide improvement to the mothers’ health. it also helps to aid digestion and regulate bowel movements.
Oats are rich in Iron, Carbohydrates, Calcium, and Protein. Apart from these, it contains a large amount of fiber which helps in constipation.
Turmeric has healing properties which improve weight loss and reduce toxicity. You can have turmeric powder in your diet food items and milk as well.
Eggs are a great source of protein which elevates the fatty acid in the mother’s breast milk making it more nutritious for the baby.
There are so many foods to eat after the delivery that are available for new mothers. Just make sure you are consuming food items that are rich in all nutrition which eventually will be beneficial for both you and your newborn baby.