The moment you enter the third trimester, you start getting mixed feelings. On the one hand, you are excited to hold your baby in your arms for the first time, and on the other hand, you are scared of what will happen. Even though people think that there is no real danger during 3rd trimester, it is not exactly the truth.
In the 3rd trimester, chances of pre-mature delivery and false contractions increase significantly. Also, your baby may suffer rom jaundice or change its position, making normal gestation difficult and riskier. In this below section, we have explained some of the best eight month of pregnancy precautions and care tips.
Be prepared to feel false contractions
Sometimes, you may feel a shooting pain in your lower abdomen or the back, especially in the pelvic region. It doesn’t signify that you will have your baby right now. Instead, these contractions are just a sign that your body is getting ready for gestation. They will come and go and can happen at any point in time. The more you near your delivery date, the persistent and stronger these contractions will become.
Ensure to have a healthy diet
One of the significant eight month of pregnancy precautions that you need to be aware of is the diet. Unless and until you maintain your diet schedule, it will become challenging for your body to cope with the changes. In many cases, women even went through preterm gestation because of improper nutrition. Nutritional deficiency can also impact your baby’s health, so you need to be more careful.
Do get involved in light exercises
Make sure to follow a healthy exercise routine as mobility is crucial during the 8th month. You can use the huge exercise balls to get relief from lower back pain and muscle cramps. You can also practice cycling, arm movement, and other such exercises to improve blood circulation and strengthen your muscles. Do not practice any exercise that can cause stress and result in preterm gestation.
Be ready for the hospital
Since you are worried about eight month pregnancy care, ensure to get your hospital bag ready. It should have two pairs of fresh clothes, towels, reports and prescriptions, towels, and other essentials. This way, you won’t have to rummage through your belongings to stuff the bag with necessary items once the water breaks and you start having labor pains.
Do not stress out too much
Finally, lead a relaxed life with no stress, which will help keep your apprehension and fears at bay. You can practice meditation, read books on becoming a mother, or plan a nursery.
Conclusion
We cannot deny that pregnancy can take a toll on your mind and body. But with our comprehensive eight month pregnancy care guide, you will be able to lead a healthy lifestyle and prepare for the new member of your family.
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