1
Greens will provide essential nutrients that your body would require during pregnancy. Kale salads are good sources of Folate.
2
Swiss Chard is preferred for the recipe, which provides calcium and Vitamin C, essential for a baby’s growth. This recipe is easy to make and can be consumed at any time of the day.
3
Health benefits are varied if you incorporate eggs, eggplants, fruits and veggies in pregnancy meals. The use eggs in this recipe could be half boiled or poached; they will be provided with choline and protein.