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Quick and Easy Dinners for Healthy Pregnancy


Greens will provide essential nutrients that your body would require during pregnancy. Kale salads are good sources of Folate.

Green Salads 



Swiss Chard is preferred for the recipe, which provides calcium and Vitamin C, essential for a baby’s growth. This recipe is easy to make and can be consumed at any time of the day.

Frittata & Chard Recipe



Health benefits are varied if you incorporate eggs, eggplants, fruits and veggies in pregnancy meals. The use eggs in this recipe could be half boiled or poached; they will be provided with choline and protein.

Ratatouille and Eggs


Also these

5. Chicken

4. Salmons

6. Shrimps